Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar. There is an extensive section on weight loss, providing sound background information on how to use apple cider vinegar as part of a weight loss program. Includes more than 25 recipes.
Cynthia Holzapfel is the managing editor of Book Publishing Co., co-creator of The Mail Order Catalog-a mail order resource for books and foods for a healthy lifestyle, and health researcher. She is also the author of Coconut Oil for Health and Beauty.